Spiritual Artist / Vaimne kunstnik

Postitused

Kuvatud on kuupäeva märts, 2021 postitused

Survival Lilly: Two girls in the wild

märts 31, 2021

Survival Lilly: Overnighter in the SUPER Shelter

märts 31, 2021

FLORB: Off Grid Homesteading...

märts 31, 2021

Ewert And The Two Dragons - ...

märts 31, 2021

Survival Lilly: 5 Days Camping and Kayaking...

märts 31, 2021

Relaxing Fantasy Music: Dance Of Life

märts 31, 2021

Poder Del..: Mantra Tibetano...

märts 31, 2021

Swedwoods: Winter Bushcraft Hike, no sleeping bag...

märts 31, 2021

haegreendal: Is it possible to enjoy doing the housework

märts 31, 2021

Asbjorn Olsen-Berg: Solo Two Days Winter Bushcraft Camp...

märts 31, 2021

Mari Jürjens: Stuudiokontsert 05.04.2020

märts 31, 2021

Seven Wonders Of The Buddhist World, HD (English subtitles)

märts 31, 2021

Curly Strings// Mari Kalkun...

märts 31, 2021

ani4x4: 4 Days Bushcraft Overnight...

märts 31, 2021

Dianxi Xiaoge: Beef intestines

märts 31, 2021

ani4x4: 3 Days Bushcraft Overnight, Russian Canvas Tent

märts 30, 2021

ani4x4: 5 Days Bushcraft Overnight, canvas tent

märts 30, 2021

Curly Strings - Taevas...

märts 30, 2021

Mari Jürjens "Õhtust hommikuni"

märts 30, 2021

Mari Kalkun - Õunaaia album

märts 30, 2021

Rirang OnAir:..Episode 1

märts 29, 2021

Bertram Craft and Wilderness: 3 days solo byshcraft - stove, canvas lavvu, table and spoon

märts 29, 2021

Kominka solo life: Routine

märts 29, 2021

Bertram Craft and Wilderness: Bushcraft trip. Making carving bench...

märts 29, 2021

Randajamusic: Rändaja - Concert "Hinge kodu", KUMU live...

märts 29, 2021

Bertram Craft and Wilderness: Bushcraft trip. Making primitive clothes, baking bread on hot stone.

märts 29, 2021

Naturaleza Viva: Sleep With Window Open

märts 28, 2021

Donnie Vincent: Who We Are

märts 28, 2021

Danny Louis: Try listening for 3 minutes

märts 28, 2021

Bertram Craft and Wilderness: Bushcraft trip, snow, making tipi, reindeer sleeping bag

märts 28, 2021

Bertram - Craft and Wilderness: 7 days bushcraft...

märts 28, 2021

Õhtuleht.ee: "PUUDUTA MIND" - Vandenõuteooriate uurija Peeter Proos

märts 28, 2021

Kominka solo life:...

märts 28, 2021

Conexao Terra: CURA DA FLORESTA

märts 27, 2021

Rändaja - Kasseriin ( Indigenous song from Amazonas )

märts 27, 2021

Nami: Rahulik päev, lõõgastav rutiin, jaapani kontoritöötaja

märts 27, 2021

Greip - Vihma loits (Official Video) - Estonian authentic folk music

märts 27, 2021

My Self Reliance: Canada - Un the Forest With My Wife...

märts 27, 2021

Michael James Smith: Painting a Puddle...

märts 27, 2021

Snow journal: Playlist...

märts 27, 2021

lajimbudha: Himalayan life into the snow

märts 27, 2021

Leena Henningsen: Our New Home, 01 Life in Norway

märts 27, 2021

This Is My Alaska: Building an Authentic Igloo

märts 27, 2021

Christine Kjaer: Simple Living Is A State Of Mind

märts 27, 2021

Conexao Terra: O Poder Curativo...

märts 27, 2021

Discover Nippon: 4K Japan night cherry blossom

märts 27, 2021

Minami Chigasaki:...Japan...

märts 27, 2021

MARILYN KERRO: Mecca/MarilynKerro

märts 27, 2021

MARILYN KERRO: Ehted kui õnne talismanid

märts 27, 2021

White Lotus: One flower is a world

märts 26, 2021

It's Wander Angel: Best Kitchenware Shop In Japan

märts 26, 2021

Traditional Chinese Paintings: Chinese Horse, Ink Painting by the Master...

märts 26, 2021

Paintings By Dusan: Into the Night, Palette Knife

märts 26, 2021

Japan Backpacker: SAITAMA ( Private Residence )

märts 26, 2021

Vugar Mamedov: Roses Vugar Mamedov

märts 26, 2021

Traditional Chinese Paintings: Hiina pojengi maalimine pintsliga

märts 26, 2021

Traditional Chinese Painting: Class Painting, Chinese Painting, First Class

märts 26, 2021

Sumi-e Academy: Bamboo and Birds

märts 26, 2021

Sakura "Cherry Blossoms"

märts 25, 2021

Adriano Collalti: Japan trip with my parents...

märts 25, 2021

Discover Nippon: 4K Japan Kyoto Cherry Blossoms

märts 25, 2021

Japan Backpacker: ( plum blossoms )

märts 25, 2021

The Everyday Recipe:...Noodle soup with beef and vegetable recipe...

märts 25, 2021

The Everyday Recipe:...Noodle with sea food recipe...

märts 25, 2021

The Everyday Recipe: Shrimp grilled with chili recipe...

märts 25, 2021

The Everyday Recipe: Amazing cooking, Fish grilled with tamarind sauce...

märts 25, 2021

The Everyday Recipe: Amazing cooking, Beef roasted with vegetables recipe

märts 25, 2021

The Everyday Recipe: Amazing cooking, Shrimp curry with coconut recipe...

märts 25, 2021

The Everyday Recipe: Amazing cooking, Fish Roasted with chili sauce recipe...

märts 25, 2021

Kylie Flavell: Building a Dream Italian Farmhouse

märts 25, 2021

Cafe Music BGM Channel: Jazz For Work...

märts 25, 2021

Alexis Outdoors: Solo Winter Bushcraft Overnighter

märts 24, 2021

Naturally Silent: Simple Life in my wilderness log cabin

märts 24, 2021

Rändaja - Hinge kodu / Traveller - Soul's Home, Estonian authentic music

märts 24, 2021

Swedwoods: 4 Days Winter Bushcraft In Snow,...

märts 24, 2021

Naturally Silent: Autumn vibes

märts 24, 2021

MARILYN KERRO nägemus: Kaja Kallas, USA & Venemaa suhted...

märts 24, 2021

Fantasy & World Music: Magical Elf Music

märts 23, 2021

Beautiful Japanese Music - Koto music & Shakuhachi music

märts 23, 2021

Mari Life:...

märts 23, 2021

Õhtuleht.ee: "PUUDUTA MIND" - Valgusema Amaryllise...

märts 23, 2021

Survival Lilly: Alone in the Canadian Wilderness

märts 23, 2021

MARILYN KERRO; Räägime suitsiidist...

märts 23, 2021

Rirang OnAir:...

märts 23, 2021

MARILYN KERRO: V...

märts 23, 2021

MARILYN KERRO: RIIGISALADUS, President, Mis saab suvest ?

märts 23, 2021

Survival Lilly: Survival Kit For Tropical Island

märts 23, 2021

Survival Lilly: Solo Winter Overnighter in a Tepee

märts 23, 2021

Survival Lilly: Viking Hatchet ( Wonder Woman...)

märts 23, 2021

Survival Lilly: Overnight at my SUPER Shelter. Fox ate my fish

märts 23, 2021

Survival Lilly: Building a Super Shelter in the Woods, part 2

märts 23, 2021

Survival Lilly: Building a Super Shelter in the Woods, part 1

märts 23, 2021

I Like Woodworking: Amazing woodworking project DIY, cheap easily...

märts 22, 2021

Survival Lilly: 5 Survival Shelters...

märts 22, 2021

Outdoor Boys: Winter survival camping with 4 yr old in Alaska...

märts 22, 2021

MARILYN KERRO: Estonia hukk...

märts 21, 2021

Vennad Urbid - Kuu / Urb brothers - Moon, Estonian music

märts 21, 2021

Nu Meditation: Indian Background Flute

märts 21, 2021

Cottage and...:We bought a tiny cottage in the middle of the woods

märts 21, 2021

Joe Robinet: 3 Night Winter Camping

märts 21, 2021

Wargeh Bushcraft: 4 Days Winter Camping in Blizzard With My Dog

märts 21, 2021

Easy Crafts DIY: Build the most beautiful Bath Pool under Tree House Villa

märts 21, 2021

Delish: How to make a juicy whole roast chicken

märts 21, 2021

The Everyday...: Amazing cooking chicken wings...

märts 21, 2021

Khoi Lam Chieu: Grilled snakehead fish

märts 21, 2021

Shahram Nazeri songs

märts 21, 2021

Outdoor Boys: Building Log Cabin by hand...

märts 20, 2021

Cafe Music BGM: Weekend Jazz...

märts 20, 2021

Soothing Relaxation: Dance of Life - Relaxation fantasy music

märts 19, 2021

Õhtuleht.ee: "Puuduta mind" - Kristiina Raie

märts 19, 2021

TheCottageFairy: From a city apartment to the rural one-room cottage

märts 19, 2021

Jonna Jinton: How Nordic people do the laundry

märts 19, 2021

Living Big In Tiny House: Solo Female Traveller's Incredible...

märts 19, 2021

Hommikusöök staariga: Marilyn Kerro...

märts 19, 2021

Kalle Flodin: What it takes to live a simple life

märts 19, 2021

Leena Henningsen: Inspired By Nature, story of an artist...

märts 19, 2021

Tarmo & Toomas Urb - Imeline aas / Miraculous grassland, Estonian authentic music

märts 19, 2021

AsianGirlinTheWild: Winter Camping in Underground Bunker

märts 18, 2021

AsianGirlinTheWild: 2 Days Solo Bushcraft

märts 18, 2021

Khoi Lam Chieu:...

märts 18, 2021

Khoi Lam Chieu: Summer

märts 18, 2021

Khoi Lam Chieu: Spring

märts 18, 2021

Khoi Lam Chieu:...

märts 18, 2021

Khoi Lam Chie: Spring

märts 18, 2021

Yo' Homegirl: New Seoul Apartment Tour

märts 18, 2021

I love trees: Full story of Hobbit House build

märts 18, 2021

Outdoor Boys: Winter Camping In Underground Bunker

märts 18, 2021

Shivelight: NUMA - Babtiste Sejourne...

märts 18, 2021

Suru Records: Fume - Ar

märts 18, 2021

Bonnie Tyler - Total Eclipse Of The Heart

märts 18, 2021

haegreendal: We only cook if it's convenient, 10 simple & delicious...

märts 18, 2021

haegreendal: Camping

märts 18, 2021

Jomar De Belen: Village In New Zealand

märts 18, 2021

Khoi Lam Cieu: 57...

märts 18, 2021

Khoi Lam Cieu: 61, delicious food...

märts 18, 2021

Dianxi Xiaoge: Various Ox Recipes of Yunnan ( II )

märts 18, 2021

Swiss View: Lauterbrunnen, Swirzerland's most beautiful village

märts 18, 2021

Ninja Walking: Shirakawa-go, The Most Beautiful Village In Japan

märts 18, 2021

Ryourina.com: Rilakkuma Bento School Lunch Box

märts 18, 2021

Mother The Mountain Farm: Renovating the Old Farm Shed!

märts 18, 2021

Make sure your sound is turned on! Please wait up to 5 seconds for this video to load. The Lost Book of Remedies is helping Americans achieve medical self-sufficiency even in the darkest times using the time-tested methods of our grandparents without spending lots of money on toxic drugs and without side effects And here's just a glimpse of what you'll find in it: For every healing plant in my grandfather's Lost Book of Remedies, you'll find several pictures that will help you identify it. You'll also discover the little things you need to look for in order to be 100% sure you've got the right plant and not a lookalike. This part goes extremely in depth so that people with no plant knowledge can use it to its full potential. I gathered medicinal plants for my grandpa when I was just 12. If I did it back then, I'm sure you can do it now too. With hundreds of healing plants, I knew I had to find a way for people to quickly pinpoint the one they need. So first I grouped them by type and location. If you're at home, just open the "Backyard Weeds" chapter to find out what "medicines" you're growing around your yard without even realizing it. In addition to the clear directions for the three remedies I've already shown you, you'll also find out about hundreds of other powerful medicines.Do you know what happens when you pour salt onto a cabbage and cover it with water? In a few days, it starts to ferment, bringing to life wonderful microbes that offer some of the best protection possible for your digestive tract while regulating your bowel movements and preventing both diarrhea and constipation. For a mere 27 calories per cup, this probiotic offers 4 grams of fiber, 35 percent of your daily vitamin C needs, 21 percent of your daily vitamin K needs, and 12 percent of your daily iron needs. How's that for a nutritional powerhouse? I'm sure you recognize this common driveway weed: Even if you're living in the city, it's kind of hard not to bump into it. What you probably don't know is that it's a powerful anti-inflammatory that helps wounds heal a LOT faster. I'll show you how to make a poultice out of its leaves and use it to dress your wounds or cuts. Or if you or one of your friends is suffering from an autoimmune disease like arthritis, you can use this as a remedy immediately. I'm pretty sure you would recognize a marshmallow, ...but maybe you wouldn't recognize the Marshmallow plant growing in your backyard. Marshmallow plant with flowers: But I'll show you how my grandfather unlocked the powerful antiviral properties hidden in its roots. So, whenever you have an infection caused by a virus like flu, herpes, or hepatitis A, B, or C, this remedy will slow down the viruses' ability to reproduce and allow your body to fight back. Another weed you'll find in your backyard is known as senega. The name comes from the Seneca natives. They used to make a poultice from it to cure deadly snake bites during the 18th century. A Scottish doctor observed that symptoms of rattlesnake bites resembled the advanced stages of pneumonia and lung disease, so he tried it out... and it was so effective that soon the plant was exported to Europe, where it continued to save many lives. My grandfather would turn it into an expectorant that cleared the lungs of his patients and expelled any mucus. If you ever have any kind of lung problems from the flu or a nagging cough that just won't go away, don't rush out to buy a pack of Mucinex for $35. In this huge chapter, you'll find all the other medicinal weeds and backyard plants that are hidden around your property. You've got a homegrown pharmacy that you don't even know about! Most of these plants are edible and can provide you with precious nutrients if you ever run low on food. This goes for all the plants you'll find in The Lost Book of Remedies-not only will you learn what parts of the plants are edible, but I'll also show you how to prepare them. In the second part, you'll discover how to identify thewild edibles and remedies that grow in forests. If you ever need to go out foraging, will you know which of these plants are edible, which one is a remedy for hypertension, and which ones are poisonous? The Native Americans knew all too well, and so did my grandfather. But very few people nowadays know, so don't feel bad if you don't. These kinds of skills will set you apart in any group... and will probably turn you into their guide or even savior. I'm also sure that you've seen this plant too. It grows in most forest glades. I'm also sure that you've seen this plant too. It grows in most forest glades. You'll discover how to use it to effectively treat not only common colds but lung infections as well. Breathing in the steam from leaves that have been boiled in water will also calm any asthma attack. This is why 100 years ago people with asthma didn't die from it. If you ever walk through the edges of woodland, and get some sticky burrs attached to your clothing... ...you can bet you've just passed by this plant: The best way to deal with this annoying weed? Eat it! Native Americans used it as a sweetener 200 years ago, and it tastes better than all the greens I know. What people don't know is that this plant is a strong diuretic that you can also take for poor blood circulation. If you've ever felt a tingling and numbness sensation in a limb in certain positions, you probably have bad circulation. I've seen my grandfather's patients go from dizzy and tired most of the time to having an excess of energy in less than three weeks. In the third part, you'll discover how to identify the wild edibles and remedies that grow especially in the prairie. Most of these are spread all over America as well. Like Boneset: ...which can be easily turned into one of the most powerful Antipyretics. This means that it drastically reduces the fever. If fact, the name "Boneset" was derived from the plant's use in the treatment of Breakbone Fever. Here is another widespread weed: The folk name of this plants is the Cowboy's Toilet Paper. If you've ever touched its soft leaves, you understand why. If you ever get an infected wound or cut, just apply The Frontier Poultice you'll find in my grandfather's notebook. I personally haven't seen a modern bandage that heals wounds faster and better than this. And I'll also show you the strange reason why putting a leaf of this plant in your shoes in the morning is as good as a cold shower and a cup of coffee. A similar weed, called Woolly Lamb's Ear, can be added to the frontier poultice to stop the bleeding in a matter of seconds. This plant is high in Vitamin K, the vitamin that coagulates the blood. It is the powdered vitamin that was given to soldiers in WWII to pour over their wounds if they were shot. My grandfather used it when the bandages ran out and his brothers in arms were bleeding to death. I hope you never find yourself looking down at a wound that just won't stop bleeding, but if you do, be sure the frontier poultice is your best shot-other than being in the ICU. And if you or a loved one has diabetes or problems with coagulation or wound healing, make sure you have this healing cataplasm around your home without delay. No matter where you live in America, there's a source of water nearby. And when there's water, there are... cattails. If you find cattails, you'll have all the things needed for survival: water, food, shelter, and fuel. You probably already know cattails are edible, but I doubt you know how tasty they are. I'll show you how I cook them in the field and at home and how to turn them into flour. But probably the most important and least known thing about cattails is the jelly-like substance that grows between its leaves. My grandfather prescribed it for most severe skin infections. And let me tell you, it's nothing short of a miracle. I've seen abscesses the size of a plate healing in just days. This gel is also one of the best cures for nail and foot fungus. On a different note, this gel is the only part of the cattail that is widely considered to not be edible. It's not poisonous... so why isn't it edible? Well, because it has a powerful numbing effect on moist tissues. It has even been used as a Novocaine substitute. Yes, it's an anesthetic that you can use in many, many situations. When the pioneers were hit with a ravaging toothache, they would just go get their jar of cattail ooze and rub it around their gums. The pain would subside in minutes. Another part of The Lost Book of Remedies comprises all the medicinal and edible trees in North America. One of the things you'll find here is the ultimate survival tree that grows on almost every street in the U.S. I call it that because you can use the sap as medicine, its flowers as sleeping pills, its leaves as food, and the inner bark as cordage. You don't need much more than this to stay alive. But only a handful of people still know this lost skill. So, if you're an old-timer like me or my grandfather, get ready to use this knowledge for its full potential. Do you recognize this tree? You might even have scraped yourself on one of its thorns as a child. The Native Americans would cook its honey-sweet pods and eat them. The sharp young spines were used as pins, nails, spear points, and animal traps during the Civil War, when the South suffered many shortages. According to a recent medical study at Michigan State University, the flowers of this tree strongly prevent the spread and growth of prostate, breast, colon, and lung tumors. You'll find all of these things in The Lost Book of Remedies. Really, there's too much to say here. There are hundreds of plants you'll find in my grandfather's book, and you'll learn how to turn them into powerful cures. Medicines in the past ALL originated from plants, until companies started making synthetic versions. This forgotten wisdom should be brought back. Today is your chance to play a role in doing that by putting The Lost Book of Remedies where it belongs: on your bookshelf or in your medicine cabinet. Finally, in the last chapter of The Lost Book of Remedies... ...you'll find the once common treatments our grandparents used whenever they were ill. These are the cures of my childhood and, if you've been here a while, maybe yours as well. I'm talking about the common folk remedies they used to bring down fever, cure a sore throat, banish the flu, and many, many more. They used only common household items that you probably have in your cupboard right this second... ...like the spice you add to your meals that can stop bleeding in just a matter of seconds.You'll also discover the one substance you probably overlooked and should add to your medicinal kit or stockpile. This detoxifying agent kills parasites and viruses in the digestive tract.Or the common household "stain buster" that can clear away most fungus and bacterial skin infections. But you can also use it to disinfect huge quantities of water, even a well. It's much better than bleach, which leaves an odor for weeks. As I've told you before, this is just a small glimpse of what you'll find in The Lost Book of Remedies. My grandfather's lifetime work is captured inside, but it's not just that. It's your grandparents' work too... and the generation before them. Over hundreds of years, they conducted the longest, largest, and most honest clinical trial ever. It's one that pharmaceutical companies' self-funded clinical trials rarely match. With big money on the line, they need these trials to validate their drugs. That's why many pills on the market today have a minimal effect or no effect at all. If you get The Lost Book of Remedies today, you'll also be able to take advantage oftwo exclusive gifts that will be off the table soon. The first report you'll get is The 72 Square-Feet Medicinal Garden in Your Back Yard. Wouldn't it be nice to walk out into your back yard and find the medicine you need growing right there? If you think about it, 72 square feet is a very small piece of land; it's only 12 feet by 6 feet (3m x 2.2m). So no matter how small your backyard is, you can grow your own natural remedies there. Digital format I'll show you how to make a raised garden bed just like mine with the most effective medicinal plants you need as well as how to plant and harvest them. You'll have the ingredients for my grandfather's remedies within reach, so your medicinal garden will stand toe to toe with any conventional pharmacy. The second report you'll get is called Disaster Medicine: A Handbook for When Help Is NOT on the Way. In a cataclysmic crisis, you can bet help is not coming from anyone but yourself. In this bonus, you'll find the 20 most common infections and diseases you could catch during a crisis, and you'll learn how to diagnose and how to treat them Digital format In a crisis, they'll account for more than 95% of medical fatalities. And all that is just scratching the surface of what this bonus has in store for you. And here's just a glimpse of what you'll find in it: Go through it at your own pace, and discover all the miraculous plants and remedies found within. If at any time during those 60 days you are not COMPLETELY satisfied with the results, send me an e-mail, and I'll give you back every cent. It's as simple as that! Also, if you use The Lost Book of Remedies to replace current drugs and you don't end up saving at least $37, I'll send you a full refund-no questions asked. If you choose to place The Lost Book of Remedies on your bookshelf, you'll also get these two exclusive bonuses that are worth $29 each... FOR FREE... and unlimited access to the members' area, where you can ask me anything at any time. I will be there to answer your questions and to help you if you need any clarification on anything. So today, you can get your own copy of The Lost Book of Remedies and the two bonuses for a one-time payment of just $37. ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank's role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.The character "Bob"in this story is a pen name. The thoughts and opinions expressed here are those of the seller(s) alone and do not necessarily reflect the views of Click Sales, Inc., its parents, subsidiaries or affiliates. The products, information, and other content provided by this seller are provided for informational purposes only. In the event of any problem with products that customers purchase through this seller, customers agree that their sole remedy is from the seller, if any, in accordance with any seller warranties and/or seller refund policy. Some names and places that appear in th

märts 18, 2021

Why is toxic positivity harmful? The “no negativity here” mindset can do a lot of damage. For one thing, it dismisses and denies reality. It’s perfectly natural to experience sadness, frustration, and anger when you come up against life’s various setbacks. Take the COVID-19 pandemic. Along with fear of the virus itself, many people continue to face more emotional issues and mental health symptoms than ever before, including: depressionhopelessnessanxietyworry and feargriefanticipatory griefloneliness According to the COVID Impact Survey, nearly 60 percent of Americans reported feeling anxious, depressed, lonely, or hopeless in the past week during the pandemic. Messages of toxic positivity gloss over these experiences, highlighting the benefits of lockdown and presenting quarantine as an opportunity for self-growth. You’ve probably seen plenty of these messages yourself: More time to sleep and work out.More time to tackle that ever-growing to-do list.More time with family.More time for self-care and healthy routines. Yet, if you’re struggling to weather separation from your partner and friends, job loss, physical or mental health issues, or any other pandemic effects, it might require all of your effort to get through each day. You likely won’t feel very inspired or #blessed by the chance for self-improvement. Toxic positivity can make it seem as if there’s something wrong or bad about experiencing pain and sadness. You may come to believe you aren’t strong enough to cope with difficulties. That isn’t at all true. In response to toxic positivity, you may begin to avoid or push back those negative feelings, only to find that trying to stop them ends up making them stronger. People commonly categorize unwanted emotions as “bad.” Yet even the uncomfortable emotions offer important tools that can help you navigate situations more productively. Suppressing feelings can negatively affect your mental and physical health. In fact, research from 2013Trusted Sourcesuggests a link between emotion suppression and increased risk of early death. Avoiding or denying your feelings might, for example, increase your stress and may even contribute to health issues down the line, such as cancer or heart disease. ADVERTISING How to deal with toxic positivity You’re probably tired of hearing things like: “Just think positive!”“Look on the bright side!”“At least … (insert well-meant but singularly unhelpful platitude of choice).” We get it. Although you might not be able to change what other people say, these tips can help you say no to #FONO. Remember, emotions come in all flavors You can’t pick and choose the emotions you experience. Sorrow, joy, anger, love, grief, excitement — they’re all a part of life. Denying what you feel means denying your life experiences, even your very identity. Everyone faces difficulties, so you’re in good company. It’s pretty uncommon to go through life without ever having a negative thought or moment of self-pity. Remember, too, that emotions are complex. You probably won’t experience only one at any given moment. So, even in a state of loneliness and frustration, you might also find some humor and love. Share your feelings — every last one of them Most people find it easy to talk about positive emotions and events, but it’s important to share negative feelings, too. When you openly voice the bad with the good, you: normalize having a full range of emotional experiencesease the impact of painful emotionsgently remind your loved ones to do the same — and let them know you’ll listen when they do If friends and others in your life don’t want to make space for your problems, you certainly can’t force them to listen. Still, it’s worth considering how authentic that friendship can be, if you can’t truly open up. Validate yourself and others Everyone has different go-to strategies for managing stressful situations. Some people need more time than others to process emotions. You might need to really sit with (and vent) your misery to work through it. Instead of pushing yourself to “get over it,” remember that you’re honoring your needs. There’s no harm in finding the silver lining in every storm cloud, either, just as long as you recognize others might cope in different ways. Encouraging others to share their feelings openly is one way of saying, “You matter, and your experiences count.” Breaking up the pity party Venting about all the difficulties you’re facing and expressing your frustration and pain can help you manage your emotions and improve your well-being. All the same, an ongoing pity party can be unhelpful, since dwelling on negative thoughts can keep you trapped in a cycle of constant distress. All parties have to come to an end sometime. To break up your pity party, try these tips. Avoid self-criticism and self-blame There’s a big difference between negative emotions and negative self-talk. Limiting your party to emotions can keep it from getting too crowded. Explore your anger, disappointment, fear, regret, or crushing sense of injustice. Talk through them, put on music that fits your mood, write or sketch them out. But however you choose to process and express, avoid giving space to judgmental thoughts, such as: “I should have tried harder.”“I never do anything right.”“I don’t deserve to be happy.” When they come up, acknowledge them and let them go. Brief mindfulness meditation exercises can help you develop this skill. Process your emotions, don’t agonize over them Some people can’t stop thinking about a past stressful event. Instead, they think about it constantly, reliving that experience and those emotions over and over again. Ruminating – replaying the details of the event on a loop in your mind – can prolong those emotions, which can lead to other mental health issues. In fact, a 2013 studyTrusted Source found that ruminating on and constantly thinking about stressful events of the past can lead to symptoms of anxiety and depression, as it stops you from truly processing your emotions. True emotional processing happens when you are able to face your emotions and understand them. A good way to do that is to check in with yourself and say: “What am I actually feeling as a result of this?” Sometimes breaking that emotion down to one of the core emotions – anger, joy, shame, fear, sadness – can be helpful. Sometimes we can’t think our way out of feeling – we have to feel those emotions so that we can process them. Keep a realistic outlook Emotions are complex, and they generally don’t show up alone. When you’ve lost something, whether that’s a job, a partner, or a way of life, you’ll probably spend some time grieving. It’s also normal to notice other emotions mingling: relief if you didn’t love your jobhope for a new relationshipexcitement over new possibilities Making space to sit with these emotions as they come up can help you recognize what you can’t change (losing your job) and explore ways to move forward (rethinking what you really want to do). This clearer outlook can help you begin working toward real change. Give yourself small goals Making an effort to do only one rewarding task each day can often help boost your mood. To keep them manageable, base these goals on what you feel up to. Maybe one day, take a walk. Next, consider calling a friend. On another day, check an item off your to-do list. As you complete your goal, try to stay present for that entire stretch of time without dwelling on any negative thoughts. Setting unwanted emotions aside to work through later isn’t the same as denying them. Rather, 2011 researchsuggests that “thought postponement” could help improve how you manage your emotions. Turn to those who really support you When you’re ready to share your emotions, reach out to people you know will listen with empathy and respect your feelings and experiences. Knowing that loved ones support you can make a big difference. Avoid venting to those friends who tend to overly identify with your experience. You know the ones who turn the conversation into talking about their own experience at the expense of yours. Or, those who are intensely loyal and get more upset than you do about the situation, leaving you amped up rather than relieved. Remember, it’s always OK to explain you aren’t looking for advice or revenge – sometimes a listening ear is all that’s needed. Try: “I’m not looking for solutions right now. I just need someone to listen.” Taking a break from social media can help you avoid unwanted “positive vibes only” messages that can make you feel worse. Do things that make you feel good Getting caught up in sadness, hopelessness, and other distress can make it tough to feel good about anything, even things you usually enjoy. Yet relaxation and self-care remain important since they can help improve your present mood and your outlook for the future. Ways you can improve your mood: blast some musicwatch your favorite show for the 11th timeread through a stack of feel-good bookshave a long soak in the bathvisit your favorite parkhave a long cuddle session with your pet Adding small bursts of pleasure to your day can help you take a break from pity and remind yourself that life still has its ups. Let’s recap Burying emotions you don’t want to face can seem helpful in the moment, but it won’t make them go away. Truly letting go of negative feelings means bringing them out into the open. So go on, throw yourself a pity party — and cry if you want to! Crying can do you good, too. If you continue to struggle with expressing negative feelings or working through them productively, a therapist can offer additional guidance and support. Last medically reviewed on March 2, 2021 13 sourcescollapsed Join over 225,000 Subscribers to Our Weekly Newsletter The PsychCentral newsletter has tips, stories & resources that are all about your mental health and well-being. SIGN UP Your privacy is important to us. Any information you provide to us via this website may be placed by us on servers located in countries outside of the EU. If you do not agree to such placement, do not provide the i

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